By consuming fewer carbs, the body enters a state of ketosis, which means it starts producing ketones as an alternative energy source. The ketogenic diet is a low-carb, high-fat eating plan that restricts carbohydrate intake to encourage the body to burn fat for energy.
In this article, we'll explore the best foods to eat during a keto diet, as well as foods to avoid. The keto diet offers many benefits, including weight loss, improved blood sugar control, and increased energy levels.
This diet involves drastically reducing carbohydrate intake and replacing it with fats, leading to a state of ketosis in the body. The ketogenic diet, or keto diet, has become increasingly popular among dieters looking for a low-carb and high-fat eating plan.
